Chronic back pain can disrupt your daily routine, affect your mood and keep you from enjoying activities you once loved. But what if managing back pain – and building healthier habits in the process – could be as simple as using an app? Digital tools like HTD: The Home Therapeutic Device powered by Kaia offer accessible, personalized and easy to understand support right from home, making consistent pain management more convenient than ever before.
Below are just a few of the biggest benefits of adding an at-home back pain app to your holistic pain management plan.
Get Personalized Back Reconditioning
The HTD back pain app isn’t a cookie-cutter or one-size-fits all solution. It uses advanced algorithms to personalize your movement and rehab recommendations based on key factors like your age, gender, specific symptoms, extent of any injuries you may have and even your sleep patterns. This allows the device to create a safe and effective routine that meets your body’s unique needs and that will encourage you to keep up with forming healthy habits on a regular basis, improving strength and flexibility over time.
Get Real-Time Feedback on Form
One of the biggest challenges that many people struggle with when doing at-home workouts or rehabilitation is how to know whether or not they are completing the movements properly. HTD’s motion coaching feature solves this problem by providing real-time feedback about your form and function when performing each movement, while also helping you to count your repetitions so you can easily stay on track. This helps to ensure that you are safely and effectively performing each motion correctly for optimal results, similar to how an in-person physical therapist might assist you.
Improved Relaxation and Stress Relief
The HTD back pain device also offers meditation, breathing coaching and other relaxation techniques to help improve pain, anxiety and overall mental wellness. This holistic approach helps to target both physical and psychological challenges associated with chronic back pain for enhanced, comprehensive results. In fact, studies have shown that HTD can significantly improve non-specific back pain and quality of life after just three months of use.
Easily Accessed at Home
One of the biggest benefits of HTD: The Home Therapeutic Device powered by Kaia for back pain is that it can be easily accessed from the comfort of home on a phone, tablet or other device. This flexibility allows you to improve pain and stress in small increments that work for your schedule, rather than feeling overwhelmed with larger time commitments. This makes it simpler than ever to build sustainable, healthy wellness habits for long-term physical and mental success.
Ready to get started improving chronic back and joint pain and flexibility from home? For best results, use HTD as part of a multidisciplinary approach, including other treatment methods such as lumbar extension and the help of your doctor as needed.
